Sleep is an essential aspect of life. Quality sleep always makes you wake up relaxed and refreshed to take on the day. Enhancing sleep requires an appropriate environment, beddings, mattress, and preparation before hitting the bed. A few things can compromise your sleep quality including allergens and dust mites. Presence of these depends on the type of mattress you sleep on. This article focuses on showing how natural latex mattresses limit dust mites.
Understanding dust mites
These are potential allergens in your bed. Dust mites are microscopic organisms from the spider family known for their negative impact on sleep quality. These creatures eat dead skin cells the body uses for protection from the external environment. As the skin underneath dies, it makes the outer layer to push the older one making it off the body. This usually falls while you sleep to become food for dust mites. It is hard to notice your skin shedding but the process is enough to give dust mites their ideal food to thrive.
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Conditions for dust mites to thrive include
- Soft surfaces
- Steady supply of dead skin cells for food
- Humidity levels of about 50 percent or more
- Environment with thinly woven fibers
The icky part is that you are not allergic to the dust mites but their droppings. These microscopic organisms produce excretion that contains a chemical. This irritates the respiratory system making people react with allergies.
Natural latex mattress and dust mites
You can limit exposure to dust mites when you invest in the best latex mattress in Singapore. A mattress made with 100 percent natural latex comes with unique features that make it dust mite free.
Latex is from the sap of the rubber tree to make mattresses with features including:
- Dust mite-free
- Very comfortable
- Completely recyclable when past useful life
Be sure to verify that the mattress is 100 percent natural latex. Not every company that says they have natural latex mattresses live up to their word. Some have mattresses with a combination of synthetic materials and latex in proportions. Look for an online supplier offering details about their products with certificates to verify their claim to selling 100 percent latex mattresses. The certificates include:
- Eco Institut
- Oeko-Tex® Standard 100
- EuroLatex Eco Standard
- QUL Certificate
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Allergy symptoms while sleeping on a mattress
Sleep experts acknowledge that allergic reaction resulting from dust mite waste in your bed is the significant cause of allergies and illness. The dust mites thrive on dead skin cells and usually live in mattresses with synthetic materials. Various signs and symptoms can help you realize that you have dust mites in your bed include:
- Undue fatigue
- Skins rashes
- Runny nose
- Restless sleep
- Nasal congestion
- Exaggerated asthma symptoms
- Coughing and sneezing fits
- Waking up with itchy red eyes
Sleeping on an older mattress increases the risk of dust mites’ presence. This exposes you to their droppings overtime to make you suffer from those symptoms. The droppings can weigh about 25 percent off the weight of your mattress depending on how many years you have slept on it. You are likely to suffer various health problems including increasing allergic reactions, vitality loss, illness, and compromised immunity.
Sleeping on a natural latex mattress and beddings is the best defense against dust mites. Latex has natural anti-microbial properties. It has a dry porous structure that doesn’t allow dust mites to thrive. These prefer humidity-laden places. The ideal latex mattress allows air circulation resulting from its slat construction and special flow through the material at the bottom. This allows the free flow of fresh air throughout the mattress to deter dust mites and mold. Go for a 100 percent latex mattress without materials in the frame including:
- Synthetic petrochemical foams
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Other benefits to make you sleep on natural latex
A latex mattress offers a comfortable sleep surface and exceptional support. With natural latex, you get a firm sleeping surface for the body’s ideal comfort and support. Latex has significant elasticity making it pleasantly conform to each body type. This mattress molds itself to match the sleeper’s body shape to create a cozy environment appropriate for restful sleep.
Apart from the flexibility and comfort, a natural latex mattress offers the support your body needs throughout the night. You are likely to experience relief from musculoskeletal disorders in the morning after sleeping on a latex mattress. This mattress offers appropriate support to body pressure points including the neck, hips, and shoulders leading to sound and restful sleep throughout the night.
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You have to make an effort to improve your sleep quality. The best thing to do is to replace your worn-out mattress with one made from natural latex. This mattress will give you restful sleep without chances of allergies and illness. However, look for a 100 percent natural latex mattress since dust mites thrive in mattresses with synthetic materials.