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Best Health Benefits Of Playing The Golf- 2021 updated


Golf is one of the most expensive sports in the world.

Golf is one of the most expensive sports in the world. To play Golf, you need to belong to a certain class of people. Even though playing Golf may sound very easy, in reality, it is not. There is a certain level of skill set that you should have to play Golf.

Playing Golf does not demand as much as soccer, football, baseball, or cricket does. It is a pretty low-intensity sport, but that does not mean that playing Golf does not have health benefits. On the contrary, playing Golf has more health benefits than playing soccer or baseball.

I have played Golf for most of my life, and as a retired golf player, I can confidently say that Golf is one of the best sports in the world. In this article, I am going to tell you about some of the best golf balls for seniors in 2021. Not only that, but I will also tell you some of the health benefits of playing Golf.

What Are The Top Health Benefits Of Playing Golf?

Golf, being a low intensity sport, has a ton of health benefits it provides.

1. Playing Golf alleviates cardiovascular activities.

Playing Golf alleviates cardiovascular activities.

Playing Golf is extremely good for the heart. Not only does it improve the blood circulation of the heart, but it also helps you to build muscles. Hitting a golf ball with a club to send it afar actually requires a lot of strength than you think.

According to a study, people who played golf on a regular basis lived more than people who did not.

2. Playing Golf keeps you outside.

Playing Golf keeps you outside.

Golf is an outdoor sport, so in order to play Golf, you need to be outside, and it is a good thing. As being under the sun will get you Vitamin D from the sun. The fresh air that you get can improve your digestion system.

It also improves your blood pressure and heart rate. According to several studies, people who spend a considerable amount of their time playing sports outdoors were at lower risks of having any chronic heart diseases.

3. Golf improves concentration

Golf improves concentration

To play Golf, you need to be very accurate with your swing. You need a good amount of focus and concentration to hit the ball and send it a few yards far. It also helps in building a creative mind and the capability to judge things better. Furthermore, it improves hand-eye coordination.

4. Playing Golf improves your mental health.

Playing Golf improves your mental health.

We all have some issues in our lives that we need to deal with daily. Playing Golf is a good way to channelize your anger and thoughts. Playing Golf helps to reduce stress and releases endorphins, which is the ‘feel good chemical.’ It improves your mental health as it keeps you perfectly focused on the game.

5. Chances of injury are nil.

It is next to impossible to get injured while playing Golf. Indulging in any sort of physical activity has the chance of getting injured, but the chances of fatal injury are very less while playing Golf, unlike other sports like soccer, football, or cricket. You just need to have a proper form while swinging and carrying your kit. If there are restrictions such as the COVID-19 lockdown, you can still play golf safely at home with the help of an indoor golf simulator.

What are some of the best practice golf balls for beginners?

Down below, I have listed some of the best golf balls for beginners to practice with. Note that these golf balls are best suited for amateurs who are new at playing Golf.

1. Bridgestone E6 Speed Golf ball

The main issue that beginners often face is that they are not able to hit the ball straight; the ball often spins and does not travel far. It actually becomes an obstacle while playing with noodle golf balls that prevents a good score.

If you are looking for a golf ball that is light and can be hit straight. I suggest you choose the Bridgestone E6 Speed Golf ball. You can hit this golf ball straight without those irritating spins.

2. TaylorMade Golf ball

If you are a rookie and want to level up your game, then you need to focus on your skillset of approach shots. In order to achieve success in the field of Golf, you must learn how to control the spin of the ball.

Recently this ball has been making a lot of buzz in the golfing community since it has aggressive pricing for the perks it provides.

3. Callaway Warbird

Callaway Warbird is the most popular golf ball out there. It is one of the few two-layered golf balls, which time and again has proved that it can travel the distance.

The thin cover used to have an effective softness allows it to travel at a maximum distance. If you are a beginner, you must try this golf ball in order to develop the art of hitting the balls further.

4. Titleist Tour Soft

Titleist Tour Soft is a newer golf ball. This, too, is a two-layer golf ball that covers the maximum distance it possibly can. It has a feel and spins in the thinner cover. If you are a rookie, you must use this golf ball to improve your hitting abilities. I had personally used it when I had started playing Golf.

Factors You Should Consider Before Buying A Golf Ball

Factors You Should Consider Before Buying A Golf Ball

There are certain factors that you should keep in mind before buying a golf ball. Buying a golf ball that is not suitable for you can seriously ruin your score.

●      Check the spin: Choose a ball that helps you to hit straight.

●      Distance: Choose balls with bigger core and thinner cover so that it reaches the maximum distance.


I have played Golf most of my life. I have retired from playing Golf last year but still play it on a regular basis to keep myself fit and healthy. Consider the above factors while choosing the best golf balls. The trend of playing Golf has never been so alive.

Author Bio:

Joseph Rojas is a freelance content writer and enthusiastic blogger. He is the co-founder of Toppreference. He contributes to many authority blogs such as Thepetsmagazine.

I am a coffee lover, marketer, tech geek, movie enthusiast, and blogger. Totally in love with animals, swimming, music, books, gadgets, and writing about technology. Email: Website: Facebook: Linkedin: Twitter:


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