HDL (High-Density Lipoprotein) is often called “good cholesterol” because it reduces the risk of heart diseases and removes unhealthy cholesterol. It is often said that higher the HDL levels, lower is the risk of heart diseases. In some cases, even doctors recommend medication to improve HDL levels and prevent its deficiency. It is very important to maintain HDL cholesterol levels. You can maintain this by adding HDL-friendly foods in your diet, by taking a supplement or by making some lifestyle changes. You can take hypercet cholesterol formula and balance both the bad and good cholesterols. It is a natural dietary supplement which will help in regulating body cholesterol levels and will also help improve your heart health.
Here are 5 extremely effective and healthy ways to cure HDL deficiency:
- Olive Oil
Olive oil is an excellent ingredient which has various health benefits for skin, hair, nails, and for overall health. To raise HDL levels, it is important that you consume healthy fats and olive oil is one of the healthiest fats. Olive oil not only raises HDL but will also reduce LDL or bad cholesterol.
- Eat heart-healthy fish
Omega-3 fatty acids, found in fish, can raise and improve your good cholesterol levels and can help reduce the bad cholesterol levels. You can eat a fish or take fish oil to improve the HDL levels. Include salmon, sardines, mackerel, and herring in your diet. You can also raise HDL cholesterol by taking omega-3 supplements or dietary supplements. You can take hypercet cholesterol formula to enhance the production of HDL cholesterol. It consists of all-natural herbal extracts and would safely deliver the results without causing any side-effect.
- Avoid taking trans-fats
Trans fats or trans fatty acids are bad for the body as they raise the levels of LDL or bad cholesterol. These are unsaturated fats which will make you more likely to get heart disease. They can lower your HDL levels and can also increase inflammation. It is best to avoid these kinds of fats to protect your heart health. Avoid food items which have “partially hydrogenated oils” written in their ingredient list.
- Load up on Fruits and Vegetables
Fruits and vegetables are rich in dietary fiber and do not contain saturated fat or cholesterol. They will also help in reducing the bad cholesterol, LDL. Include avocados, soybeans, coconuts, apples, grapes, pears, prunes strawberries, and citrus fruits in your diet. Consume more purple-colored fruits and vegetables such as red cabbage, blueberries, purple corn, black raspberries in your diet.
It is very important to be active to maintain heart health and exercising is the best way to cure HDL deficiency. Exercise regularly and improve cholesterol levels. Do exercises that can help you lose weight as overweight or obese people are likely to develop heart diseases. Also, cut down your bad habits such as smoking and drinking. Stop smoking and limit the alcohol consumption for healthy heart health.
Use these healthy ways and raise your good HDL cholesterol.
David Guetta is an entrepreneur and freelance writer. He works closely with B2B businesses providing marketing, business, techonolgy, content, health that gains social media attention and increases their search engine visibility.